Shilajit is a mineral-rich organic material that seeps out between the rocks high up in the mountains of India and other parts of Asia when heated by the sun. Tahoor gets his Shilajit from Siberia, Russia. Usually, shilajit is sticky resin-like substance that has been formed over centuries by the decomposition of plants and by the activity of unique microorganisms, we have turned it into tablets.
Shilajit contains over 85 minerals in its ionic form, in addition to triterpenes, selenium, phospholipids, humus and fulvic acid. Shilajit is known for its ability to revitalize the cells by helping oxygen and nutrients into the cell (4) and supporting the body's natural antioxidant activity, thus eliminating the body's free radicals. (5)
Because shilajit is a compound that contains many minerals, there is a risk of toxic overload on minerals such as iron, especially if you take supplements that contain the same minerals as in shilajit. Excessive iron intake can pose serious health hazards such as liver failure, bloody vomiting, diarrhea, loss of consciousness, loss of skin color and shock. Therefore, it is recommended to dose shilajit with caution. Always consult a doctor if in doubt. Cut down on shilajit if you experience any negative side effects. Increase water consumption.
It contains several potent substances, including antioxidants and humic and fulvic acid. The plant contains over 80 minerals that support the body, and many have an incredible effect on a man's health. If you are a man, no matter where you live, you will want to take a closer look at shilajit.
The benefits of Shilajit for human health
1. Can support fertility
One study gave 60 men Shilajit infertility twice daily for 90 days. At the end of the experiment, the number of sperm in men increased by more than 60% and the sperm activity improved by 12% or more.  This supports what Ayurvedic doctors have known for centuries. Any man who works with infertility should consider this safe, natural option to fulfill his condition.
2. Can promote testosterone levels naturally
It does more than increase the number and health of a man's swimmer. Men taking shilajit have an increase in testosterone, and a man needs higher testosterone levels to protect muscle tissue, maintain fat and maintain a better overall mood and mindset.
Can improve performance
Tradition holds men who take shilajit more energy and generally feel better. It could be the mountain air or it could be the nutrient density of the shilajit. Researchers have determined that shilajit acts at the cellular level to improve energy production at the source, the mitochondria.  When your cells are nourished in this way, you feel more awake, you get faster, and you have what it takes to go the extra mile.
4. Can protect the heart
A recent study with animal models tested how well shilajit protects the heart. The animals that received the herb showed less cardiovascular damage, and researchers conclude that the effect must come from more than just its antioxidant activity.
5. Can support memory
Increased testosterone levels play an important role in how well you think. But scientists have identified a special effect created by small molecules called dibezno-alpha-pyrones. These molecules prevent the breakdown of brain chemicals that are needed for memory.  Other studies report that fulvic acid in shilajit supports normal brain health.
6. Can encourage healthy aging
Studies report that shilajit's antioxidant activity protects against cell damage, and it is this cell damage that accelerates the aging process in the heart, lungs, liver and skin. The fulvic acid in shilajit delivers antioxidants and minerals directly to cells where they are needed. This keeps them safe from free radicals and faster aging.
The benefits of Shilajit for women's health
Here are some of the health benefits of Shilajit and how it relates to female health:
1. Can support healthy aging
In some Himalayan villages, Shilajit is a common part of the diet. Residents of these villages consider it an important component in promoting good health. A research study found that Shilajit, combined with Indian ginseng, may be helpful in reducing the risk of age-related cognitive decline.
2. Energy Enhancer
The data does not lie. Studies in humans and animals suggest that Shilajit helps you fight fatigue and feel energetic. Traditional medicine credits it as a revitalization to improve physical performance. Why? Because Shilajit supports ATP production, it helps improve energy at the cellular level.
When researchers decided to test the effect on the physical challenges associated with high altitude, such as physical stress, slackness and general fatigue, they decided that the fulvic acid content works at a deep tissue level to overcome these common problems.
Can provide antioxidant protection
Shilajit is loaded with fulvic acid, which has remarkably high antioxidant values. Recent research indicates that it supports brain health and that antioxidant compounds