Ashwagandha has been traditionally used for reducing anxiety and stress, boosting immunity, and improving LIBIDO. Ashwagandha is also said to boost energy levels and alleviate physical fatigue. The herb is also used as an antidepressant and antipsychotic medication in Ayurvedic medicine.
What is Ashwagandha used for?
Are you looking to prevent common illnesses like cold and flu? Do you want to protect your body from the damaging effects of stress? Or do you wish to boost your mental health and think more clearly? If any of these apply, Ashwagandha might be the perfect supplement for your lifestyle.
Proven Health Benefits of Ashwagandha
It has been known for centuries that Ashwagandha, which is also known as Indian ginseng, is a key herb to keep health in balance and prevent disease. Now clinical research has substantiated these traditional uses of Ashwagandha.
Cancer treatment
Ashwagandha root contains withanolides that have anti-cancer and tumor-suppressing properties. Reducing tumor size, preventing the spread of cancer cells to other regions of the body, and inducing death in cancer cells are just a few examples of how withanolides in ashwagandha root work against cancer.
For example, experiments conducted by Indian scientists found that an extract made from the root of ashwagandha stopped the proliferation of lung cancer cells.
Heart disease
Ashwagandha's anti-inflammatory properties are well known and current research indicates that it can also affect blood cholesterol levels, lipid profile, and glucose tolerance. As a result, it may help prevent the development of heart disease.
Autoimmune diseases
Many degenerative diseases can be traced back to autoimmunity. In fact, it is believed that autoimmune reactions are responsible for a large percentage of all cancers. Ashwagandha appears to address this problem in several ways, such as by helping dilate the blood vessels, improving circulation, and reducing cholesterol levels. Scientists also have found that ashwagandha may be useful for rheumatoid arthritis and lupus erythematosus.
Energy booster
Ashwagandha boosts energy by increasing stamina and endurance. It does this by stimulating the production of mitochondria within each muscle cell.
Digestive benefits
Ashwagandha root is an excellent digestive tonic. It improves digestion and helps to prevent ulcers and gastritis. Researchers found that ashwagandha decreased levels of the stress hormone cortisol in patients with peptic ulcers. It is believed that cortisol aggravates inflammation in the stomach.
Male libido
Ashwagandha has been used in Ayurvedic medicine for centuries as an aphrodisiac. Modern research has identified several compounds within the root that appear to boost male libido.
Conclusion
Ashwagandha's use as a medicinal herb can be traced back centuries, with roots in Ayurvedic knowledge. This is because Ayurveda practitioners believe that it can help maintain balance in both one’s physical and emotional self.
It is also believed to be beneficial in helping the body deal with the effects of aging, stress, and disease while improving cognitive function and an overall sense of well-being.